So, I was a little disappointed on Wednesday when I weighed myself and found that I was still at 218. I hadn't felt like I'd been eating a lot, and even though I hadn't exercised much, still. But I'm still sprinkling, and almost done with the first month. I have plenty of Sensa left, so hopefully I'm using enough.
Then, I weighed in this morning and was so excited to see 215.5 on the scale!! Yay!! That's more like it.
The best part of this is that I'm not measuring anything or counting anything. I don't have to keep a diary of what I'm eating. And I'm pretty much eating what I want. Not that I don't try to make healthy choices, but they're just that--choices.
I start the second month of Sensa in a week. So I guess it will be a new pair of salty/sweet tastants. I'm hoping for another little weight loss boost when I switch, because I've read that the tastants aren't as effective towards the end of the month, as you've gotten sort of used to them.
I'll keep you posted.
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