I can't say that I feel like Sensa is doing anything. I normally eat pretty small meals--I just snack a lot in between meals, and give in to periodic binges. So when I sprinkle on my meal, I don't necessarily feel suddenly very full or anything like that. In fact, we had Chinese food a couple of nights ago, and I sprinkled, and still went back for seconds (although altogether, I still only ate half a portion).
It is possible, though, that the Sensa is helping me not to think about food in between meals, because I've been able to go from meal to meal without snacking in between several times.
So, my first weigh in Wednesday, and I'm down 3 pounds!!! I wish I could tell you that it's 100% due to the Sensa, but I can't say that. I've made pretty wise food choices all week, and have tried not to overeat. Maybe Sensa has made that attempt more successful, it's hard to say so far.
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